The Keto diet has created quite a hype recently. Many people have tried it and got positive results. So, how effective is it for women? Is this high-fat diet suitable for women? Here you will learn about the keto diet for women.

The Ketogenic or Keto diet is a diet with high-fat content, moderate protein, and low carbohydrates. In this diet, you can eat good fats like butter, and nuts. Fruits and vegetables are also part of the diet; however, you can only take the berries and not the other fruits as they have more sugar content.

You must avoid eating grain foods like cereals, rice or pasta, beans, and sugary food. By eating the fat-rich food, you get your body into ketosis. Instead of taking energy from carbohydrates, you will be taking energy from the good fats.

Due to hormones and reproductive needs, women’s bodies have more fat. Though having fat is important for regulating the menstrual cycle, excess fat can make you overweight. This can eventually lead to heart disease or Type 2 diabetes.

A Keto diet can help in weight loss for women. They will stop storing carbs for energy and use fats instead. Eating more fat will keep you satisfied for a long time and you won’t crave food much. So, you will be eating less.

Along with eating the food that is allowed in the Keto diet, you must do intermittent fasting. When your body enters ketosis and you start doing intermittent fasting, you lose more weight.

Women react to the Keto diet differently than men. One of the reasons is the hormones like estrogen and progesterone. When fat is increased in the diet, the level of estrogen increases and thus suppresses the thyroid. This helps to manage weight.

On the other hand, carbs contain vitamins and minerals that are good for women’s bodies. Cutting those drastically may increase the stress hormone cortisol. This can lead to blood sugar spikes or high blood pressure.

The Keto diet is often beneficial to women because it improves energy and mood. It also suppresses appetite. So, the Keto diet has both its pros and cons. To get the best results from it, women need to cut off on carbs slowly.

You must stay well hydrated and stop doing too much exercise. You need to rest your body as it will go through a transformation when you start the Keto diet. Research the Keto diet before starting it. It is recommended that you consult your doctor as well about the Keto diet.